What is the sequence of steps in ACT as listed in the material?

• A. Accepting reactions, Choosing a direction, Taking action to effect change
• B. Taking action to effect change, Accepting reactions, Mindfulness
• C. Cognitive restructuring, Behavioral activation, Exposure
• D. Diagnosing, Interpreting, Treating

Answer: (A)

ACT focuses on experiential acceptance, values-driven direction, and committed action. The sequence described—first accepting reactions, then choosing a direction based on personal values, and finally taking action to change behavior—follows that flow. Accepting reactions means acknowledging thoughts and feelings without fighting them, which reduces avoidance. Choosing a direction involves clarifying what truly matters (values) to guide behavior. Taking action to effect change is about acting consistently with those values, even when discomfort arises. This order aligns with ACT’s aim of psychological flexibility, turning acceptance into purposeful, value-driven steps. The other options mix in techniques from other therapies or reorder steps in ways that don’t fit ACT’s described sequence.